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Description: Dandelion - Taraxacum
From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber.
Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium.
Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.
Dandelion root is often dried and made into tea, but you can also eat it whole like other root vegetables.
